Let’s keep this simple shall we, your body’s ability to heal is your secret sauce to looking and feeling great, for a long time.

But in our modern time, we walk around with layers of stress that inhibit our body’s ability to return to homeostasis, a state of equilibrium.

If you can’t regenerate (cells, blood, collagen, etc.) because of all the layers of stress your body is under, you’re going to be creaky, depressed, and sick.

These stress layers can include:

• mindset
• things you listen to (positive vs. negative)
• food
• water
• drugs/supplements
• people you’re surrounded by
• environment (city vs. rural)
• pollution
• things you put on your body (lotions, perfumes, make up)
• where you work

Simple ways to recover are massage, stretching, and contraction (tightening your muscles through exercise!). Body Tune Up classes show you how to do all 3 in a variety of fun, unique, enjoyable movements that you can take home with you.

Indoor Classes:
Weekly ‘Body Tune Up’ classes – sign up here
Tuesday’s 4-5pm at Lucky Elephant Yoga + Wellness, Apex

Outdoor Classes:
Weekly ‘MotherRuckerNC’ classes – sign up here
Fuquay – New Hill – Holly Springs locations (more being added as we grow!)

Need some mobility tools?
Find your perfect balls!